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The classes to groups, collective competition in sports, military training, political knowledge, literacy and public health aspect, are awarded the pennant. Reds diet is extremely simple. Coffee, tea, cake, candy or a variety of fresh vegetables, something almost unheard of, they do not want.

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The message about fat burning has always been confusing for the average exerciser wanting to get rid of a little extra baggage. The often-touted premise that certain forms of exercise or that working out at a certain intensity can selectively burn off unwanted fat stores is without scientific merit.

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In fact, the fixation on fat burning is misguided. When it comes to achieving weight loss goals, any calorie burned is a good one — whether it be in the form of fat, carbohydrate or protein.

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As long as we burn more calories than we consume, the weight will come off. By making healthy food choices and cutting portion size to reduce the number of calories consumed on more days than not, anyone can become a calorie-burning machine that slowly but steadily loses excess body weight. So nothing new there than. Many of us working in the day to day industry of fitness already know that CV training only burns calories during the exertion, whilst MSE training is effective for post exercise metabolism increases due to muscle repair taking place.

Tell us something new for a change! As a practicing fitness professional I find these articles rather irritating. One of the big problems in the fitness industry is that we are quick to draw conclusions from small research projects like this one and then relegate them to gospel. I recall in a recent BBC documentary the observation by one researcher that exercise did effect post exercise fat oxidation over a 24hr period and illustrated his point by putting the narrater through a practical test where the results seemed to verify his observations.

What does a broad review of research in this area conclude? As a training provider it amazes and disgusts me how many people are taught and follow blindly ridiculous concepts such as age etc. Oh no not again!